I have always said that Bellydance is a wonderful dance way to improve your own body image. Yes, it is great for fitness and is a barrel load of laughs, but I have seen time and time again how women have come to class and how their self esteem has changed over time. It really is a beautiful thing to behold.
Put simply……Bellydance helps you fall in love with yourself.
To confirm my suspicions, a study has been conducted on how Bellydance affects body image. Read it here.
It found that Bellydancers have a stronger positive body image and it helps them to perceive their own unique beauty and sensuality, no matter your age, shape or size.
What a beautiful gift indeed. xx
